Wednesday, June 27, 2012

City Chase 2012

After a year off, AJ and I partnered together again for City Chase in Toronto. Kai spent the day with the Martins and we got up bright and early for 8am check-in at Metro Hall.

We knew the drill so we wandered around and gathered our swag and then waited through the warm-up and announcements which seemed to take forever.



Finally 10am came and we were told to check Facebook which had a riddle that sent us to the TD Centre at Bay & King. Once we had a hold of the clue sheet, we sat down to plot them out on a map and plan our strategy.


And then we were off. The hope was to get more than AJ and Sandra's 18 Chase Points from last year.

Chase Point #1

Our first stop was at a firefighter training station. We could choose to go left and unwind a hose and spray a target or go right and do something unknown. Since AJ and Sandra did the hose one last year, we opted to go right. We ended up in kind of a FireFit challenge. We had to carry a hose up 5 stories, then put on blackout masks that simulated seeing through smoke and find a baby in a concrete room. I had imagined they were going to fill up the room with smoke or have a little fire somewhere, but it was nothing like that. Just a room with a baby on a couch. We ran back down the stairs and had to drag and dummy back and forth and then hit a bar with a mallet until it crossed a line. And Chase Point #1 was complete.


They shot an episode of Flashpoint here!

Chase Point #2
Next we took a fairly long walk to a part that had two Chase Points. For the first one, we put on plastic bags and slid down this giant slip 'n slide. Then we had to get 15 points on LadderBall and we were done.


Chase Point #3
In the same park we had to play a little Aussie Rules futbol that included bouncing the ball past a line then kicking and catching 3 passes. Finally, we had to hit the ball through a hole and the point was ours.

Chase Point #4
Frisbee golf! Throw the frisbee around the park and hit 9 marked trees.



Chase Point #5
Next stop was a spa and I definitely could have used a foot rub at this point, but instead we had to roll a dice that determined what we had to have waxed. I volunteered to do whatever it was, which ended up being lower leg, so it was no problem.


Chase Point #6
We went to our first of three Goodlife Fitness locations, had to jump in the pool and find 4 pucks and 5 photos and use them to complete a math problem. The idea was ok, but there ended up being just enough photos and pucks for one team at a time, but they let all the teams in the pool so it was kind of a mess. But we got the point. (no photos, sorry)

Chase Point #7
We headed to the Hard Rock Cafe and had to participate in a rap battle. We chose three pieces of paper and had to incorporate those words in our rap. We chose Hulk, race, and heartless. This was a great challenge for me - I love writing parodies. I chose to write it to the tune of the Fresh Prince theme song. You can check out the lyrics below.


There didn't end up being another team ready at the same time, so we didn't have to battle, but we performed as though we did and we killed it. Obviously. Chase Point complete.


Chase Point #8
After heading to the Goodlife Fitness at Union Station and deciding not to stay for the long and tough TRX workout, we went down to the Peter Street Slip and participated in a Survivor favourite. We got hooked to a rope and had to duck and weave through a series of ropes to get to the end.


Chase Point #9
I think this one was kind of fun. We were in two kayaks tied together. AJ was blindfolded in the front with a paddle and I had to navigate him around a buoy and back to the start.


Chase Point #10
Another Goodlife Fitness stop (can you tell they were a main sponsor?). Into the squash courts and we had to get 20 consecutive hits. We got it on the second attempt.


6 hours of racing and we made it to the end with about 15 minutes to spare. We got 10 Chase Points, so we finished and got 304th place. Not exactly our goal of more than 18 points, but I'm glad we finished. We both agreed that the challenges we not as hard or fun as the last two years. Maybe we just managed to miss all the fun ones. Not sure if we'll do it again next year or not. Maybe we'll take a year off and AJ will do the Spartan Race or something. I still had fun and I'm always happy to have AJ as my partner.


Thursday, June 7, 2012

30 by 30 #7 – Try (and hopefully enjoy) Running

This is one of those tasks that has no finish line so to speak. But, since my goal was simply to try running, now is as good a time as any to post about it.

I did my first "run" sometime last summer. I had just had Kai and he was wonderful, but he was a baby and spent a lot of time crying inconsolably. On the bad days, I was counting down the minutes until AJ got home so I could at least have someone to share my difficulties with.

On one particularly tough day, AJ came home to a very frustrated wife. I handed him the baby and said "I'm going for a run." (he graciously and wisely told me to take as long as I needed) I felt all wound up and needed to release some frustration. Kickboxing would have been my first choice, but running would do.

I changed, grabbed my iPod and headed out the door. Turning the music up as loud as I could bear it, I just started to run (probably more like a jog) and kept going until I felt like I wasn't going to explode. I think I went about 2km before I turned around to come home.

By the time I got back, I felt refreshed (mentally-physically I was sweaty and gross and feeling it in my shins). I made it through the rest of the night.

I may have gone for a run a couple more times, but nothing serious until last month. Kai is no longer nursing and my metabolism has slowed back down, so it was time to be more proactive with exercise. I got my handy iPhone and downloaded a few running apps, landing on RunKeeper as my favourite. It has pre-set workouts along with the ability to create your own.

AJ goes to the gym Monday, Wednesday and Fridays, so I have to be home in the mornings while Kai is sleeping. So I thought I would make Tuesdays and Thursdays my running mornings. Now, I am not a morning person, but I also know that after work I just want to spend time with Kai and AJ. I also learned from Jon Acuff that if you want to do something for yourself, you take it out of your own time, not your family's. So mornings it is.

I don't know what it is about Tuesdays, but I can almost never drag myself out of bed. I'm exhausted. However, I've been up and at 'em every Thursday morning, so that's something. Getting out of bed is definitely the worst. Once I'm out on the road with my iPhone running buddy and my favourite playlist, I really enjoy myself. I'm doing kind of a couch to 5k thing, so right now I'm running 1 minute, walking 1:30, repeating that pattern for 20 minutes. This is one of the app's pre-sets and it's been great. 20 minutes in the morning feels do-able and I don't have to get up quite as outrageously early.

In the month since I've been doing it, I've already noticed a difference in my technique. I don't get shin splints anymore, I can run a bit faster during the "steady pace" phases and I'm not as winded.

The goal is to go more consistently and work my way up to being able to run for longer durations. Maybe do a 5k one day?